185 Powerful Journal Prompts for Healing Childhood Trauma: Your safe space to explore, process, and heal-one question at a time.
This guided journal is more than just a collection of prompts- It's a gentle companion on your healing journey. Created for survivors of childhood trauma, this powerful eBook offers 185 carefully crafted questions designed to help you:
Reflect on your past with compassion
Understand your emotional triggers
Reconnect with your inner child
Break free from harmful patterns
Rebuild your self-worth and identity
Whether you're just beginning to explore your trauma or are deep into your healing work, these prompts will meet you where you are- offering support, insight, and emotional release at your own pace.
What's inside:
185 therapeutic prompts across key healing themes
Bonus material to deepen your healing journey: Daily journal prompts, journaling tracker, weekly reflections, mind map exercise, monthly mood tracker, letter writing exercises, timeline of significant events exercise, healing affirmations, inner child artwork exercise
Trauma-informed language and structure
Printable, easy-to-use digital format
Ideal for personal reflection, therapy sessions, or daily journaling
Take your healing into your own hands- with clarity, courage, and compassion.
