Free Resources

Free Mental Health & Wellbeing Resources

Created with care, these free mini booklets are designed to offer gentle support, guidance, and practical tools for anyone navigating emotional challenges. Each booklet introduces coping and regulation skills in an easy-to-understand way- ideal for shelters, schools, outreach programs, and support services. 

These resources are perfect to include in welcome packs, wellbeing kits, or hand out during awareness events. Whether someone is just beginning their healing journey or simply needs a reminder that they're not alone, these booklets provide a starting point for reflection, understanding, resilience, and support. 

Download, print, and share freely- because everyone deserves access to support. 

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