• front cover from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • welcome page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • triggers and glimmers page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • what are coping skills page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • understanding stress and emotions page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • relaxation techniques page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • positive coping strategies page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • understanding stress and emotions page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • understanding stress and emotions page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • understanding stress and emotions page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • self awareness activities page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • body mapping page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
  • conclusion page from our coping skills workbook. this workbook contains practical tools for managing emotions, overcoming triggers and building resilience.
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The Astaris Foundation for Change

Coping Skills Workbook

Coping Skills Workbook

£14.99 GBP
£17.99 GBP £14.99 GBP
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Coping Skills Workbook: A Guided Toolkit for Emotional Resilience- Heal, regulate and take back control one page at a time.

This 73-page therapeutic workbook is your go-to guide for navigating life's emotional challenges with strength and self-awareness. Whether you're struggling with stress, overwhelm, emotional regulation, or past trauma, this workbook offers practical tools and thoughtful guidance to help you build healthier coping mechanisms and lasting emotional resilience. 

Inside, you'll find a range of trackers, exercises, and reflective worksheets- all designed to help you understand, manage, and express your emotions in a healthy way.

Whether used alone or alongside therapy, this workbook offers you a structured yet compassionate space to process, grow, and feel more in control of your emotional world.

What's inside:

  • 11 sections full of everything you need to know about coping skills
  • Bonus Materials: Daily and weekly mood trackers, coping skills inventory, coping skills tracker, self-care and emergency coping skills plans, mindful colouring pages, support network map, journal prompts, reflection questions AND MORE.

 

Perfect for personal healing journeys, therapy clients, mental health practitioners, teens and adults learning to manage emotions.

Empower your healing with tools that meet you where you are- and guide you where you want to go. 

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