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The Astaris Foundation for Change
Emotion & Needs Wheel
Emotion & Needs Wheel
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Free Tool: The Emotions & Needs Wheel.
Sometimes it's hard to know exactly what we're feeling- or even harder, to figure out why we're feeling that way. This simple two-page printable is designed to help you gently name your emotions and connect them to the need's underneath.
Whether you're feeling anxious, sad, overwhelmed, or unsure... this wheel can give you words when you don't have them and remind you that your feelings are valid and your needs matter.
It's perfect for:
You are not "too much"- you're just carrying something that needs care.
Free to download. Free to print. Free to share. Forever.
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