Healing Generational Trauma: A Guided Workbook for Breaking Cycles- You are the cycle breaker. This is your starting point.
This 60-page trauma-informed workbook is a powerful tool for anyone ready to confront, understand, and begin to heal from the deep wounds passed down through generations. Whether you've experienced family dysfunction, emotional neglect, abuse, or repeated toxic patterns, this guide offers a compassionate and structured path forward.
Created to support personal growth, emotional awareness, and inner healing, this workbook helps you explore your family history, connect with your inner child, and begin rewriting the beliefs and behaviours that no longer serve you.
Inside you'll find:
Reflective prompts to explore your family dynamics and inherited patterns
Tools to identify trauma responses and emotional triggers
Inner child connection exercises
Journaling activities to support self-compassion and self-discovery
Boundary-setting tools and breaking-the-cycle strategies
Bonus healing resources, emotional tracking sheets, and progress check-ins
This workbook is suitable for personal use, therapy support, or as part of your daily self-healing routine. It's gentle, empowering, and practical- a space for reflection, release, and reclamation.
You're not just healing for you- you're healing for those who came before, and those who come after.
