Mini Pack Bundle

Free Healing Tools Bundle- 6 Mini Packs in One Download

Support your healing journey with this free bundle of six powerful mini packs, thoughtfully created to help you feel calmer, more grounded, and emotionally supported. Whether you're navigating trauma, anxiety, grief, or simply seeking tools for everyday self-care, these printable resources are designed to meet you with kindness and compassion.

No need to download each one separately- this bundle gives you everything in one simple, easy-to-access file.

What's included:

• The Breathe Kit: Gentle breathing tools and calming visualisations to slow your heart rate, ease tension, and regulate your nervous system.
• The Steady Mind: An anxiety and anger toolkit including grounding techniques, safe anger release methods, a trigger tracker, visualisation tools, and more.
• Safe Steps: A gentle action plan for moments of overwhelm, including safety check-ins, grounding guidance, and stabilising techniques.
• The Reset: For when life feels heavy-this pack helps you reset your day, your mindset, and your energy wit self-care checklists and emotional resets.
• Still Here: A quiet reminder of your strength and resilience, this pack offers reflective prompts, gentle affirmations, and support for getting through tough moments.
• The Calm Pack: A soothing collection of quick-access tools to help ease stress, including visual grounding techniques, calming mantras, and emotional regulation tips.

Perfect for:

• Moments of anxiety, stress, or emotional overload.
• Support workers, therapists, or carers needing simple printable tools.
• Trauma-informed self-help.
• Anyone looking to build a soft, steady emotional support system.

Instant digital download- PDF format, ready to print or use digitally. All six packs included in one single download- no need to grab each one separately.

You don't have to do this alone. These free mini tools were created to help you pause, breathe, and remind yourself: You are not alone, and you are doing better than you think.