Still Here- Free Mini Pack for Reconnection, Reflection & Reclaiming Your Self
Still Here is a free, trauma-informed support pack created to help you reconnect with who you are beneath the pain and gently begin rebuilding your sense of self-piece by piece, in your own time.
This pack offers grounding, reflective tools to help you reclaim your space, your voice, and your body, while offering quiet reminders of your resilience, even on the hardest days.
What's inside:
Reflection & reframing prompts: Gentle, guided questions to help you process your experiences and begin seeing yourself through a lens of strength, compassion, and growth.
Reconnection tools: Exercises designed to bring you back to yourself- your voice, your needs, your truth- beneath everything that's hurt or disconnected you.
Self-worth rebuilding support: Affirming reminders and small, manageable steps to start restoring a sense of value and safety in who you are.
Crisis support contacts, apps and services: For when you need to reach out for extra help in the moment.
Printable service letter: A letter for carers, support workers, or professionals to explain the pack's purpose and how it can be used to support someone's healing journey.
Awareness poster: A simple poster to help staff or settings gently advertise the availability of the Still Here pack to those who may benefit from it most.
Who it's for:
Anyone healing from trauma, disconnection, or emotional overwhelm.
Young people or adults struggling with self-worth or identity.
Therapists, carers, or support workers offering trauma-informed support.
Individuals looking to come home to themselves in a safe, supported way.
Instant Digital Download- PDF format, ready to print or use digitally. 100% free- because healing is priceless.
You are still here. This pack is a quiet reminder that no matter what's happened, you are still here- and that matters more than you know. Healing is possible, and it starts with remembering who you've always been.
