A calming toolkit for managing anxiety, stress & overwhelm
The Breathe Kit is a gentle, trauma-aware resource designed to help individuals slow down, reset, and feel safe in their bodies. Perfect for anyone experiencing anxiety, overwhelm, or emotional distress, this free 8-page pack offers a variety of grounding tools and breathing exercises that bring the mind and body back to the present moment.
Inside the pack:
Guided breathing exercises to slow your heart rate
Body-focused tools for calming the nervous system
Visualisations to support regulation and focus
Grounding techniques to anchor you in the here and now
Mindful prompts and calming rituals
Support and resource contact numbers and websites
Helpful apps, where to find therapy or counselling and other self-help tools to explore
A poster to display in any calm space, support setting, or service area
A letter for staff members and service providers with guidance on how to use and offer the pack
This mini resource is ideal for use in youth settings, schools, care homes, therapy spaces, or as part of emotional support work. Whether you're supporting someone in distress or need something for your own toolkit, The Breathe Kit offers a calm, compassionate starting point.
Free to download, free to print, free to share. Forever.
