A gentle pocket of support when you need it most. The Mini Calm Pack is a free downloadable resource designed to help soothe overwhelm and bring you back to the present moment.
Inside you'll find:
Grounding techniques to steady your thoughts
A safe memory visualisation to create inner calm
A calming journal prompt that doubles as a personal safety plan
A tear able Calm Card to carry with you as a reminder of strength
A support page with trusted websites and helplines for when you need extra help
This pack is ideal for individuals, schools, shelters, and support services. Whether you're creating a self-soothing kit, offering tools to someone in crisis, or simply need something to centre yourself, the Mini Calm Pack is here to help-quietly and gently.
