The Reset- Free Mini Pack for Overwhelm, Shutdown & Starting Again
When life feels heavy or emotions become too much, The Reset is here to help you pause, ground, and gently begin again.
This free trauma-informed mini pack was created to support moments of emotional overwhelm, shutdown, or fatigue- offering calm, connection, and small, doable steps when you need them most. It's not about fixing everything. It's about resetting with care.
What's inside:
Gentle Daily Reset Tools: A soft structure to break overwhelming days into manageable, supportive actions that don't feel forced or too much.
Body & Mind Soothing Exercises: Grounding tools and breathwork practices to calm the nervous system, reduce overwhelm, and help regulate difficult emotions.
Reflection & Reconnection Prompts: Gentle journalling questions to reconnect with who you are underneath the stress- your voice, your needs, your inner calm.
Reset Ritual Menu: A beautiful collection of calming ritual ideas to help shift your energy, mood, or environment- your own way, at your own pace.
Crisis Support Directory: A list of helplines, websites, and mental health apps offering immediate support in times of crisis or emotional distress.
Service Letter for Staff: A printable letter explaining the purpose of the pack and how it can be used by carers, support staff, or professionals.
Awareness Poster: A simple printable poster to display in care settings, therapy rooms, community spaces, or classrooms- to gently let others know this support is available.
Who it's for:
Individuals experiencing stress, emotional shutdown, or dissociation.
People navigating trauma, overwhelm, or burnout.
Young people or adults who need gentle, non-judgmental support.
Carers, support workers, or professionals seeking trauma-informed tools to share.
Instant Digital Download- PDF format, ready to print or use digitally. Completely free- because moments of reset and regulation should be accessible to everyone.
You deserve a reset. There is no wrong time to begin again- not with shame or pressure, but with softness and intention. Let this pack remind you: you are allowed to pause, and you are allowed to heal.
