An anxiety and anger regulation toolkit for calm, clarity, and control
The Steady Mind Mini Pack is a free 8-page resource created to support anyone struggling with anxiety, overwhelm, or intense emotions like anger. Whether someone is in the middle of a tough moment or learning to manage long-term emotional responses, this pack offers practical, trauma-aware tools to restore calm and regain control safely.
Inside the pack:
4 grounding techniques to calm the body and nervous system
3 safe anger release techniques to express emotions without harm
A trigger and reflection tracker to build awareness and insight
Safe space visualisation for emotional reset and inner peace
A list of helpful apps, self-help tools, and mental health resources
Directories and guidance to access therapy or counselling
Support line contact details for urgent or ongoing support
A service provider/staff letter with usage guidance
A printable poster to display in safe spaces, support centres, or waiting rooms
This pack is ideal for youth settings, care environments, community groups, schools, or anyone supporting individuals with emotional regulation needs. The Steady Mind helps make difficult emotions feel more manageable-offering grounded tools that meet people exactly where they are.
Free to download, free to print, free to share. Forever.
