Take back control of your emotional wellbeing with this thoughtfully designed Trigger Journal Workbook- a 40-page guided resource created to support individuals on their healing journey from trauma, anxiety, or emotional dysregulation.
Whether you're navigating the effects of childhood trauma, working through therapy, or simply looking to understand yourself better, this journal helps you gently explore your triggers in a safe and empowering way.
What's inside:
Trigger tracking pages to identify emotional patterns and recurring situations
Reflection prompts that encourage self-awareness and deeper understanding
Emotional regulation tools including grounding techniques and calming strategies
Progress check-ins to track your healing journey over time
Letter writing exercises where you can talk with your future self and inner child
Affirmations and coping reminders to build resilience and self-compassion
Relapse prevention and setback strategies
Trauma informed questions
Designed to be approachable, non-judgemental, and easy to use, this workbook is suitable for beginners and those already familiar with inner work.
Perfect for survivors of trauma, individuals in therapy or recovery, support workers, counselors, or mental health professionals to use with clients and anyone looking to grow in emotional awareness and self-regulation.
Take the first step towards emotional clarity and self-understanding. Your healing starts here.
